Body Conditioning Bootcamp
8 Week Body Conditioning Bootcamp
Starts: 4th April 2016
Venue: CRBodyworx Dundrum
Cost: FREE to full members / Non-members €250
Times: Monday, Wednesday and Thursday 8:30pm for 30 mins
Overview:
What’s the body conditioning bootcamp about? It’s a whole body workout that can improve your overall fitness. Body Conditioning Bootcamp is perfect if you’re training hard for your own particular sport and just as ideal if you simply want to get in great shape and feel better about your body. It’s not necessarily just for fitness fanatics either. Despite being quite an intense workout that requires a reasonable amount of motivation, our trainers should be able to adapt the program to suit different fitness levels.
As you’d expect from a total body workout, we can deliver all-round benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel just as good as you look too. With your effort and dedication you could certainly be well on the way towards a better body than you’ve ever had before.
The program includes ten physical fitness components;
- Physical fitness
- Cardio respiratory fitness
- Muscular strength
- Muscular endurance
- Flexibility
- Speed
- Agility
- Balance
- Co-ordination
- Fat-loss
We will use a variety of different training techniques; weight-training, suspension training, kettlebells, core stability, spinning, boxing and HIIT training.
The ultimate aim is to challenge your body throughout each training session while you enjoy the friendly and professional atmosphere.
How to Register:
For more information and to register please contact Chris on 0873576144, call the gym 01-2166150 or email crbodyworx@gmail.com.
Please note you can also sign up your teenagers for this program *(16+)